Back Surgery or Chiropractic Care?
Dr. Ranicki 

There seem to be two paths that people choose to take when they battle chronic back problems. Some people choose chiropractic care, and others choose a medicinal and surgical approach. 

The chiropractic path: Some people see a chiropractor and their symptoms are largely relieved. Others find they need to come back for occasional or routine adjustment to deal with problematic places in their spine. 

The surgical/medical path: Other people begin taking medicine to mask the symptoms and dull the pain of back problems. Over time they generally have to take more and more medicine, then they begin getting steroid injections, and finally they begin having surgeries. Often, one operation is not enough. The question you may have is... Can I change paths? Once I’ve gone down the medical/surgical path, can I jump paths to seeing a chiropractor? Will that really work or help at all? The answer is yes. Absolutely. Chiropractic care can be very beneficial in helping to prevent further back problems, even if you have already had surgery or even multiple back surgeries. In fact, chiropractic care can help heal from surgery and can even prevent or reduce the need to have more surgery down the road. 


A few points you need to consider if you’re considering chiropractic care after surgery: 

• If you’ve had a fusion, you will need care just above and below the fusion site. This is because they will move too much to compensate for the fused joint. Without good chiropractic care around the surgical site (using a low force technique), often people wind up having to get more fusions, sometimes all the way up and down the spine. 

• You need a chiropractor who takes and reads x-rays as part of routine care. Be wary of getting chiropractic care after surgery that does not use and read x-rays. They need to be able to see exactly what hardware has been installed and where. 

• Chiropractic is also very beneficial in the days immediately after your operation to aid in healing. Because chiropractic helps reduce and remove subluxations, your body will be better able to heal itself and fight off possible infections which is critically important after invasive back surgery. A well-trained chiropractor knows how to use low-force techniques so that the back can properly heal while still getting helpful adjustments. 


If you haven’t had surgery yet: If you go see a surgeon, chances are you are going to be told that you need surgery. If that’s you and you’re weighing which path to take, why not keep all your options open by scheduling an evaluation with Dr. Ranicki? We have helped numerous people who were told they “have to have surgery” solve the problem they were experiencing and eliminate the need for back surgery. We see this all the time. By all means, we encourage you to get a medical evaluation from a qualified back doctor, but please do see us as well so we can help you see other routes to health. 

If you’ve already had surgery: We cannot stress highly enough how critical it is that you consider maintaining your back after surgery which chiropractic adjustments. Even though your back may feel somewhat better after surgery, chances are it may be weakened over the long haul, so why not do yourself and your back a favor by getting it fine-tuned so you can hopefully avoid further problems? 

Perhaps you are convinced this back surgery is all you will need, but so was everyone else, until things got worse again and they were back for yet another operation. It doesn’t have to be that way. If you don’t like the path you’re on, why not take a new one? We are here to help.
 
4 Ways You Can Get Rid of Back Pain… without injections or surgery! Part 2

I hope you tried out the suggestions for helping your back pain in the previous post. Those are just two suggestions, and no, I imagine they haven’t completely taken away your pain yet, but I do hope you’ve given them both a sustained, honest effort. To get long term relief from back pain, you must, must, MUST become less sedentary and reduce chemical stress on your body. Now for two more great suggestions that will help you get rid of back pain without surgery:

3. Let pain do its job. 
One very simple way to help get rid of your back pain is to actually feel your back pain. Stop ignoring it, and for goodness’ sake stop numbing it. Pain is an important gift. Pain is not “weakness leaving the body.” Pain is your body telling you what should be obvious: Something is wrong! Stop. If it hurts to stand or sit that way, then move around. Get up. Adjust. If it hurts to walk that fast, slow down a bit, but keep walking. We live in a stressed out culture, and we also live in an attention-deficitculture. We have all been trained to multitask and run around like crazy people, trying to do too much. You may have too much on your plate and there’s nothing you can do about that for now. But if you’re going to get rid of your back pain, you are going to have to start paying attention to your pain. Notice it. Feel it. Listen to your body. 

If you’re taking a lot of pain medicine or anti-inflammatories, I am going to make a counterintuitive suggestion. Cut back or quit taking that stuff entirely. If you can’t feel the pain, that doesn’t mean that your back is fine. It just means you can’t feel it. So it means you’re probably further aggravating theproblematic areas. So then the next day you take more medicine. Instead of numbing it out, I challenge you to allow your pain to do its job for two weeks. Your body has the ability to make adjustments if you will just give it the chance. 

4. Get an evaluation from a chiropractor. 
While all of the above is very good and necessary, if you have serious back problems, your back may be in a position where it will not be able to simple correct itself. Months or years to too much sitting, slouching, bad sleep habits, carrying too much weight, and add to that a few tweaks here and there take their toll. But there really is great, wonderful news. For decades now chiropractors have been offering a method of bringing the spine into alignment which is documented to bring significant and often total relief to back pain of all kinds. 

Sadly, many people believe that traiditional medicine is the only route to getting help for back pain. So they follow the trajectory of taking medicine, then steroid injections, and then they begin having surgeries. Many people who take steroid injections or have had costly and sometimes ineffective surgeries are shocked when the learn that the problematic sites in their back could have been relieved by regular chiropractic care. 

If you are facing taking injections or are considering back surgery, do your own homework for sure, but please stop by Ranicki Chiropractic and Wellness Center, or if you’re not in our area, give us a call and we’ll gladly help you find a quality chiropractor or tell you what to look for. I know you are tired of the pain. It really is possible to get healing and relief for the pain, to feel yourself again, and to work and play the way you want to. Before you go under the knife, why not give us a call or stop by and make an appointment for an evaluation.
 
4 Ways You Can Get Rid of Back Pain… Without injections or surgery!

Most people at some point battle back pain at some point, whether it’s for a short period of time or something chronic. Back pain makes people miserable. It makes work less fun, and even worse, it can make play less fun! 

Maybe you’ve tried taking pain killers or anti-inflammatories with little to no results, and you’re wondering if getting an injection will help. Maybe it’s even so bad you’re actually considering surgery. I get it. We just want the pain to go away. 

The problem, which I’ve written about before, is that medicine and injections only serve to numb pain 
from problematic sites in the back. The really, really great news is that there are simple, (relatively) easy ways to actually get rid of your back pain… without medicine. Without injections. Without surgery. 

1. Stand more, sit less. 
If you’re battling back pain, I dare you to try this for one week. Just quit sitting so much. Being sedentary puts enormous amounts of stress on your back which you were not designed to bear. Thousands of years ago our ancestors would have rarely sat the way we do. They would have walked most of the time, and they likely squatted when they ate their meals. Now, I am not suggesting you necessarily take up squatting at your next dinner function! But think about it: How much of your day do you spend sitting? Most people sit after waking up, enjoying their breakfast or coffee. Then they get in their car and sit while they head to work or school. Then they sit behind a desk or in front of a screen all day. Then they sit in their car on the way home. Then they come home and do what? Sit. 

If a good portion of your day is done sitting, take a minute to think about how you might be able to change those patterns. Could you walk during your lunch break instead of sitting the whole hour? Could you get a cordless phone for work and walk while you talk, if your work allows that? If not, could you take more frequent “standing breaks” right at your desk? Our bodies were not meant to be sedentary. We were made to move! If you’ll resolve to become a person who stands and moves and walks more, you’ll be amazed at how your back will begin to say, “Thank you!” 

2. Stop drinking soda. 

What does soda have to do with back pain? Do those fuzzy bubbles get lodged in there somehow? Well, no, not really. It’s not the bubbles that are the problem. It’s the chemicals. Back pain happens 
because there is stress on your back. But there are all sorts of stressors that affect our body. One way to give your body a chance to heal and repair itself so you’ll feel less back pain is by removing unneeded stress from your life. Have you ever had just a bad, emotionally stressful day? Ever felt back pain because of it? Because stress is stress. Mental and emotional stress can cause physical stress on the system. 

When you eat or drink stuff that let’s be honest more than likely came from a chemical lab than from the good earth, you are putting stuff in your body that your body was not designed to process. So when you consume lots of chemicals, that is a form of stress on your body which your body then has to deal with. If you’re hurting bad enough to read this far, wouldn’t it be worth it to give your body a break? Maybe you can’t just make the stress from your family or your job go away overnight, but you know what you can do? You can start drinking more water and less stuff with chemicals in it. We live in one of the most stressed out cultures in human history.


If you’re going to get better, you have got to be your body’s best friend and start removing chemical stressors from your system. A wonderful side benefit to cutting out soda or other artificial food and drink is that you will likely lose some weight which will also help your back pain tremendously! I was going to make this post FIVE things you can do to help back pain and make one of them “Lose Weight,” but none of us wants to be told to lose weight, right? So forget about losing weight for now. Just cut out the soda and see what happens. 
 
Chiropractic After Back Surgery? 
by Will Forrester 

“How long will the surgery last?” 
“It should take about an hour.” 

Sometimes I wish that they wouldn’t give time estimates on surgeries, because the longer the wait, the more I seem to worry. The surgery took over three hours, and then there was a lot of recovery time before my friend could get back to see her husband. She was a nervous wreck before finally getting a report that her husband’s serious back surgery had gone well. 

Her husband was the friend of mine I wrote about previous who was battling severe lower back pain and sciatica (KNOCK ON WOOD ARTICLE). His pain had finally progressed to the point that he felt surgery was needed. He was not interested in chiropractic care and remains generally opposed to seeing one because of personal bias he has. And that’s sad to me, because before the surgery I have no doubt he could have gotten significant relief if not total recovery from the struggles he was having. Yes, he had accumulated a lot of back problems through years of overuse, abuse, poor diet, bad posture, et cetera, but it’s never too late to begin to bring healing and make lifestyle changes. What’s also sad to me is that even after his back surgery, chiropractic care could help him in tremendously important ways. 

Why You Should Get Chiropractic Care AFTER Neck or Back Surgery


Some people wrongly believe that chiropractic care is only for those who forgo other types of back treatments that are out there. This just isn’t true. Chiropractic care is important for one’s overall health regardless of what previous medical issues or treatments you have received. 

Depending on the type of surgery you may have had, your results may be more limited, but in no way should you think that you should therefore forgo all chiropractic care. Here’s why:

1. Your Back is Probably More Fragile Than Before
If you have gone under the knife, you have had damage done to your muscles that support the back 
and neck. This will take time to heal. And your neck or back will now be adjusting to whatever surgical changes were made. It will be more prone to shifting around, not less. Chiropractic care is essential to help the body stay in an aligned state. 

2. Your Immune System Is Down
Surgery places massive stress on the body. Your body is a remarkable organism which works to heal itself, and the trauma of surgery kicks the immune system into high gear. Therefore you are prone to more illness and infection as you recover. Did you know that chiropractic adjustments give your immune system a boost? How cool is that? If you have had surgery of any kind, particularly back surgery, you owe it to your body to “get its back” and get adjustments so your immune system can be improved as you heal and recover. 

3. Now Is the Time for New Habits
Surgery is a time when many people make major life changes. Many people finally start eating right 
and exercising after they have open heart surgery. It’s a wake up call, and it should be. If you’ve had to 
have major back surgery, you need to know that many, many people wind up going back under the knife within a few years. This is so unfortunate, because surgery and more surgery is not inevitable, even if you have had back problems your whole life. If you had to have back surgery, why not make this the moment in your life when you make some lifestyle changes so that you keep your back in good shape… for life. 

A FINAL CAUTION: If you have had neck or back surgery and are seeking chiropractic care, it is CRITICAL that you find a chiropractor who does thorough evaluations and x-rays so that you can receive precise adjustments that keep you aligned and don’t harm any work that has been done. You wouldn’t go to a surgeon who didn’t look at x-rays, would you? The same is true for getting chiropractic care. Stop by Ranicki Chiropractic and Wellness Center for a thorough health evaluation.
 
Five Reasons to Try Chiropractic in 2014

by Will Forrester

A few years ago my family and I stumbled onto chiropractic care, and we’ve never felt better. If you’re looking to get healthier, feel better, or just want some relief from a problematic area, here’s five reasons to try chiropractic care in 2014: 

1. Neck and Back Pain Slows You Down and Makes You Miserable. If you’re reading this blog then chances are you’ve got some neck or back pain. That’s what drives most people to investigate chiropractic care in the first place. And that’s a good thing—because it works. It’s a New Year. Would you like to finally get some real, tangible relief in that neck or that back that is giving you trouble? Regardless of how bad of shape you think you may be in, chiropractic care can certainly improve if not significantly improve your functioning. Imagine getting to go for a whole day, or a whole week without back or neck pain? That’s a New Year’s Resolution we can help you actually reach. 

2. You’ll Have WAY Fewer HeadachesMaybe you’re not thinking about headaches now, or maybe you’ve got a splitting migraine as you read this. Either way, most people have occasional headaches or even chronic problems. Did you know most headaches are tension and stress related, many times due to neck tension. Guess what? You get some good chiropractic care, and studies show you will have fewer and less severe headaches. Some of our patients literally don’t get headaches anymore. 

3. Your Nervous System Affects EVERYTHING. Chiropractic is actually about aligning the spine, in other words, the central nervous system. Yes, we help align bones as well, but the magic is that your nervous system carries all that information back and forth so your body can repair and heal itself. When you’re out of alignment, it’s like a computer that has all sorts of bugs and maybe even had coffee spilled on the keyboard a time or two. It just doesn’t run as fast as it should and gets locked up sometimes. At Ranicki Chiropracitic, we want your nervous system to function as smoothly as a brand new Mac laptop (or PC if that’s your preference)! When your body is communicating well, all your internal organs will work more smoothly. We have lost count of the number of patients who initially came in for help with a back or neck problem, but after receiving care found that their acid reflux or asthma or kidney or hormonal problems or depression also significantly improved. 

4. You’ll Have More EnergyAnd when your bodily systems are all working together more smoothly, you know what happens? YOU FEEL AWESOME! Have we discovered the fountain of youth? Well, not exactly, but the truth is that most Americans are way more tired and worn down physically than they should be at their age. Chiropractic care will serve as a boost to your energy level as you put into practice other healthy life habits. What if 2014 was the year that you actually felt like getting out of bed, going after life with gusto because you knew you had the energy to tackle whatever was before you? 

5. The Adjustments Really Do Feel GreatWhy should you give chiropractic a try this year? If you really need another reason, here’s one more. The adjustments really do feel great! Now if you’re in severe pain starting out, you might not get that “ahhh” feeling initially. But give us a few weeks, and you’ll see why more and more Americans love their chiropractor. They know how to help relieve tension and stress in a way that’s going to help you for years to come. 

6. The Atmosphere at Ranicki Chiropractic Is Peaceful and PositiveOkay, I know we said 5 Reasons, but I can’t resist giving you one more reason. If you haven’t stopped by Ranicki Chiropractic and Wellness Center, you owe it to yourself this year to at least come by and meet Dr. Ranicki and the incredible wellness team. They are super friendly, always positive and helpful, and the atmosphere they have created is a breath of fresh air. It’s one of the highlights of my week to get to lie on the adjustment table, hear the aquarium water bubbling, listen to gentle meditative music that calms my spirit, and then get to chat with the amazing staff. They never fail to offer a smile, an encouraging word, and positive advice for how to get and remain healthy. If you want to have an awesome 2014, get into an environment like Ranicki Chiropractic where you’re going to be motivated to be your best self. And get some people on your team like Dr. Ranicki who will make you want to stay on the path to true health and wellness.
 
Getting Bent Out of Shape 

by Will Forrester

I was zipping along the interstate when I saw the brake lights ahead. It was nighttime, and the traffic was pretty heavy. I could tell we were going to be stopping quickly—probably a wreck up ahead. But when I looked in my rear-view mirror to see if the people behind me were going to stop, I had a split second to recognize I was about to be in a wreck myself. A big one. I could tell it was a heavy duty pickup truck barreling behind me. Turns out they were hauling a heavy trailer and there was no way they could have stopped in time. They creamed me and then I hit the car in front of me, and off we went. It was a miracle nobody was hurt, especially me. My car was barely recognizable, but the front and rear ends smashed in. 

The next day I had a friend drive me to the lot where my car had been taken so I could retrieve a few things I had missed the night before. I was unbelievably sore—I felt like I had new muscles I was not previously aware of all acting like I’d done a major workout. But everything seemed to be working fine. My friend was shocked to see the terrible damage. She even noticed that the driver’s seat was bent. You could easily see that the frame of the seat in which I was sitting had been bent. But I was fine. I never even bothered to go to a doctor. And I was young at the time, in my early twenties. I used to just bounce back from everything. So, no, I don’t have any hard evidence that the car accident that had enough force to bend the seat in which I was sitting didn’t manage to do any major damage to my bodily structure as well. But how I do wish I had gotten things checked out at the time. I was a long way from considering chiropractic at that time. 

I guess it was about eight years later when severe sciatic pain drove me to make an appointment with Dr. Ranicki in Pooler, and when I came back to get the results of my initial evaluation, the results were not good. Even with my untrained eyes, I could easily see that my spine had major problems. Again, the problematic places in my lower back and in my neck could have come from any number of causes. I was overweight, I slouched when sitting, I didn’t stretch much, and I used to crack my neck and back on my own in ways that likely weren’t helpful. But I have to wonder if that severe impact from that car accident so many years earlier hadn’t caused lasting damage that, if addressed early, could have prevent years of gradual and increasing pain. 

If you’re in the Pooler area and have had a car accident lately (or not so recently) and are experiencing neck or back problems, whether it’s pain, stiffness, numbness, tingling, or any combination of those symptoms, I want to urge you not to make the same mistake I did. I know we’ve all seen the jokes about people who make a big deal about neck and back problems after accidents just to try to scam people out of money, and I’m sure we’ve had enough of those personal injury lawyer commercials. But don’t let people who take advantage of car accidents for personal gain deter you from making sure you are okay after an accident. It’s not about money, it’s about your long-term health, which of course will have financial repercussions. 

The force of even a minor car accident can cause major problems in the spine which can definitely be helped by chiropractic care. If left untreated, the damage can become more problematic over time, so why not schedule an evaluation today! If your car is bent out of shape, chances are you’re going to at least get it fixed enough so it can run, or else you’ll get a new one. Shouldn’t you give at least as good care to your physical body as you would your auto body? Stop by Ranicki Chiropractic in Pooler or give us a call and schedule an appointment.
 
We all want to give that perfect gift for that special someone, right? Okay, maybe you have someone who is “hard to buy for.” They say thank you, but you can tell they are trying hard not to roll their eyes at one more “attempt” to get them something they really, truly want. Maybe you’ve become a bit of a Grinch over the years because you don’t think you can really afford something that will make that special someone beam when they open your gift. 

What if I were to tell you that we have a gift idea that will serve as a DOUBLE GIFT. It will make their day when they open it, and then it will make their day on another day when they redeem it. This, my friends, is called a double win! 

What is this clever gift idea, you ask? Why, a massage of course! Maybe you yourself have never gotten one, maybe you think it’s a little bit self-indulgent or silly or a waste of money. Well, trust me, it’s none of those things. A massage is an incredibly healthy way to reduce stress, bring that body, mind and spirit back into alignment, and do something that folks seem to have a harder and harder time doing these days… RELAX. 

If you’ve never even thought about getting a massage, check out our website to see the incredible packages we have – all sorts of great deals this time of year. But even if this is just for someone else, I guarantee that you will not get one of those looks when they open the present this time. They won’t have to shrug and say to themselves, “Well, it’s the thought that counts.” And this won’t be one of those gift cards that just lies in a drawer collecting dust, either! 

That’s when this gift becomes a double gift. You’ll make their day when you give it, and you’ll really 
make their day when they come and enjoy that incredible massages offered by Skylar at Dr. Ranicki’s 
Creating Wellness Center. As hectic and crazy as life can be, can you think of a better gift than literally taking some stress away from a special person in your life? This really is a gift that will keep on giving.
 
My First Massage

by Will Forrester 

I think I was on a romantic weekend getaway when I had my first massage – one of those couples massages where you’re in the same room. I was crazy nervous, not used to being mostly unclothed in front of strangers, and also sharing this experience with my new bride. At first I was chatting away nervously with the massage therapists, peppering them with lots of questions, till finally my lovely wife gave me a kind look as if to say, “It’s time to relax and be quiet now.” 

Before the massage therapist got to work, she asked if there was anything in particular I had been struggling with. I said no, I was doing pretty well, not too much tension or anything. It was only a few minutes into the massage when both my therapist and I realized that I was at best fooling myself and at worst lying! I was UNBELIEVABLY tense! I can’t remember the exact conversation, but she began to ask me if I had been experiencing a lot of stress lately. I honestly didn’t know what to say. I thought I had been doing pretty well with life, but even I could tell that my muscles were in rough shape. I needed a lot of work. 

The therapist also helped me notice some PAIN in my hip. I had a tremendous knot, and when she hit it, I flinched a bit at first. “Oh yeah, I guess I have had some pain in my hip from time to time. I guess I didn’t think about that.” 

Quite honestly I don’t remember much else about my first experience with a professional massage therapist, other than I felt like I could melt into a puddle of relaxation afterwards, and that I was completely out of touch with how stressed I was and how it was affecting my body. 

When somebody asks YOU how you are doing, what do you usually think about when answering that question? If you’re like I was, you think about how you’re thinking mentally and feeling emotionally. But how are you doing physically? How much stress and tension are you carrying in your muscles? The truth is, how you are doing physically, emotionally, and mentally really can’t be separated. If you’re mentally and emotionally stressed, you’re going to feel it physically. And if you get some relief physically, it’s going to help you out mentally and emotionally as well. 

Now is a perfect time to do yourself or your friends and family a favor. There is a new massage therapist right here in Pooler at Dr. Ranicki’s Creating Wellness Center. The holidays can sometimes be hectic and even stressful, so why not give yourself an early present and relieve some tension? Or you can knock one of those gifts you need to buy off the list. Come on…who doesn’t want a massage gift certificate?
 
Don’t Crack Your Own Neck In Front of Your Chiropractor
by Will Forrester

I’m not gonna lie, I love the feeling of that “pop” when my neck or my back “cracks.” I can still remember cracking my own back for the first time. In high school, I had this friend who started cracking his own back, and I thought it looked bizarre, but like most teenagers, I figured if someone else was doing it, I’d better try, too, right? So I did. Thus began a habit of cracking my own back which lasted for years. 

I remember the back thing, but I can’t recall when I started cracking my own neck. But talk about a great feeling! Honestly, as I’m typing this post, I’m now having to resist the urge to just reach up under my chin and twist to get that nice pop that will relieve some of that tension. Did I mention it’s been a stressful day and it’s late in the afternoon? 

After I’d been seeing Dr. Ranicki for a few weeks, one day right after he had finished my adjustment, I got up from the table and stood up. As Dr. Ranicki was making notes on my chart, I casually cracked my own neck. RIGHT in front of him. He looked up at me and said, alarmingly, “What are you doing???”

Here’s the funny thing – I had developed such an unconscious habit that I honestly didn’t even realize I had done it. I said, “What are you talking about?” 

“You just cracked your own neck right after I got finished adjusting you. You’re basically undoing the work I just did. Don’t do that.” 

I think my first thought was, “What’s the difference between you adjusting it and me cracking it just a bit?” Thankfully, before I could utter those words out loud, Dr. Ranicki explained, “Listen, if you had a toothache, would you buy your own drill set and fix your own cavity? I wouldn’t recommend you or 
anyone I cared about do their own dental work. In the same way, I wouldn’t recommend you adjusting your own neck. Trust me, this is why you are coming to me.”

A chiropractor like Dr. Ranicki has the training and skill to isolate just the problem areas and give just
the right amount of pressure needed to correct any subluxations that exist. When you or I just—on our own—casually give our neck a good crack, we are almost assuredly overextending ligaments and, over time, doing great damage to the health and stability of the neck. If you are feeling stress and wanting to relieve some tension, check out this great video Dr. Rancki posted about how to get some relief without doing the dangerous cracking. And obviously, nothing will help you more with overall neck health (not to mention the health benefits associated) than stopping by for an evaluation from Dr. Ranicki.
 
Leg Pain Relief in Pooler 
by Will Forrester

I’m a fairly young guy and have always been relatively healthy. I try to keep in shape but let me be honest I’ve always been a “once every few weeks” rather than “three or four times each week” kind of guy when it comes to exercise. But, if I wanted to go for a short run, even three or four miles, I could usually do that. Yeah, I’d be sore for a day or two, but I have always basically been able to do what I want. That is until a few years ago. I started experiencing leg pain. Just in my right leg. But worse than the usual soreness from out-of-shape calf muscles

At first I just tried to stretch a little more than I had been, but my right calf was REALLY tight, way worse than I had ever experienced before. And no matter how much I stretched, I felt like it wasn’t really doing much to help loosen up the muscle at all. I was taking Advil, then taking it more frequently, then I was taking the maximum dosage. Tried Aleve. But when the medicine wore off, the pain was back. It would ease up during the day, but at night it got to be unbearable. I was waking up at 5am in massive pain. Then waking up at 4am. Then 3am. And only in the right leg

I had never heard of sciatica before. Well, that’s what it was. The sciatic nerve was being pinched, and it was causing me to experience excruciating leg pain, only in one leg (which is typical of sciatica). 
If you’re experiencing leg pain of any kind, I hope you will do what I did and make an appointment with Dr. Steve Ranicki in Pooler, GA. Ranicki Chiropractic has an amazing team, and Dr. Ranicki is an encyclopedia of health and wellness knowledge. And he is an expert chiropractor. Before you look for medicines or injections or contemplate having surgery, please take the time to research how chiropractic care can improve and likely correct entirely any problems with leg pain you are experiencing. 

Back in 2011, I was waking up in pain. I was limping to work. I was wondering why I was battling health limitations at a seemingly young age. Today, after seeing Dr. Ranicki, I feel younger than I ever have. I can hop, skip, or jump to work if I want to. Life is good. No more leg pain.