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Pooler, GA 31322
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Back Surgery or Chiropractic Care?

6/25/2014

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Back Surgery or Chiropractic Care?
Dr. Ranicki 

There seem to be two paths that people choose to take when they battle chronic back problems. Some people choose chiropractic care, and others choose a medicinal and surgical approach. 

The chiropractic path: Some people see a chiropractor and their symptoms are largely relieved. Others find they need to come back for occasional or routine adjustment to deal with problematic places in their spine. 

The surgical/medical path: Other people begin taking medicine to mask the symptoms and dull the pain of back problems. Over time they generally have to take more and more medicine, then they begin getting steroid injections, and finally they begin having surgeries. Often, one operation is not enough. The question you may have is... Can I change paths? Once I’ve gone down the medical/surgical path, can I jump paths to seeing a chiropractor? Will that really work or help at all? The answer is yes. Absolutely. Chiropractic care can be very beneficial in helping to prevent further back problems, even if you have already had surgery or even multiple back surgeries. In fact, chiropractic care can help heal from surgery and can even prevent or reduce the need to have more surgery down the road. 


A few points you need to consider if you’re considering chiropractic care after surgery: 

• If you’ve had a fusion, you will need care just above and below the fusion site. This is because they will move too much to compensate for the fused joint. Without good chiropractic care around the surgical site (using a low force technique), often people wind up having to get more fusions, sometimes all the way up and down the spine. 

• You need a chiropractor who takes and reads x-rays as part of routine care. Be wary of getting chiropractic care after surgery that does not use and read x-rays. They need to be able to see exactly what hardware has been installed and where. 

• Chiropractic is also very beneficial in the days immediately after your operation to aid in healing. Because chiropractic helps reduce and remove subluxations, your body will be better able to heal itself and fight off possible infections which is critically important after invasive back surgery. A well-trained chiropractor knows how to use low-force techniques so that the back can properly heal while still getting helpful adjustments. 


If you haven’t had surgery yet: If you go see a surgeon, chances are you are going to be told that you need surgery. If that’s you and you’re weighing which path to take, why not keep all your options open by scheduling an evaluation with Dr. Ranicki? We have helped numerous people who were told they “have to have surgery” solve the problem they were experiencing and eliminate the need for back surgery. We see this all the time. By all means, we encourage you to get a medical evaluation from a qualified back doctor, but please do see us as well so we can help you see other routes to health. 

If you’ve already had surgery: We cannot stress highly enough how critical it is that you consider maintaining your back after surgery which chiropractic adjustments. Even though your back may feel somewhat better after surgery, chances are it may be weakened over the long haul, so why not do yourself and your back a favor by getting it fine-tuned so you can hopefully avoid further problems? 

Perhaps you are convinced this back surgery is all you will need, but so was everyone else, until things got worse again and they were back for yet another operation. It doesn’t have to be that way. If you don’t like the path you’re on, why not take a new one? We are here to help.
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4 Ways You Can Get Rid of Back Pain… Part 1

4/14/2014

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4 Ways You Can Get Rid of Back Pain… Without injections or surgery!

Most people at some point battle back pain at some point, whether it’s for a short period of time or something chronic. Back pain makes people miserable. It makes work less fun, and even worse, it can make play less fun! 

Maybe you’ve tried taking pain killers or anti-inflammatories with little to no results, and you’re wondering if getting an injection will help. Maybe it’s even so bad you’re actually considering surgery. I get it. We just want the pain to go away. 

The problem, which I’ve written about before, is that medicine and injections only serve to numb pain 
from problematic sites in the back. The really, really great news is that there are simple, (relatively) easy ways to actually get rid of your back pain… without medicine. Without injections. Without surgery. 

1. Stand more, sit less. 
If you’re battling back pain, I dare you to try this for one week. Just quit sitting so much. Being sedentary puts enormous amounts of stress on your back which you were not designed to bear. Thousands of years ago our ancestors would have rarely sat the way we do. They would have walked most of the time, and they likely squatted when they ate their meals. Now, I am not suggesting you necessarily take up squatting at your next dinner function! But think about it: How much of your day do you spend sitting? Most people sit after waking up, enjoying their breakfast or coffee. Then they get in their car and sit while they head to work or school. Then they sit behind a desk or in front of a screen all day. Then they sit in their car on the way home. Then they come home and do what? Sit. 

If a good portion of your day is done sitting, take a minute to think about how you might be able to change those patterns. Could you walk during your lunch break instead of sitting the whole hour? Could you get a cordless phone for work and walk while you talk, if your work allows that? If not, could you take more frequent “standing breaks” right at your desk? Our bodies were not meant to be sedentary. We were made to move! If you’ll resolve to become a person who stands and moves and walks more, you’ll be amazed at how your back will begin to say, “Thank you!” 

2. Stop drinking soda. 

What does soda have to do with back pain? Do those fuzzy bubbles get lodged in there somehow? Well, no, not really. It’s not the bubbles that are the problem. It’s the chemicals. Back pain happens 
because there is stress on your back. But there are all sorts of stressors that affect our body. One way to give your body a chance to heal and repair itself so you’ll feel less back pain is by removing unneeded stress from your life. Have you ever had just a bad, emotionally stressful day? Ever felt back pain because of it? Because stress is stress. Mental and emotional stress can cause physical stress on the system. 

When you eat or drink stuff that let’s be honest more than likely came from a chemical lab than from the good earth, you are putting stuff in your body that your body was not designed to process. So when you consume lots of chemicals, that is a form of stress on your body which your body then has to deal with. If you’re hurting bad enough to read this far, wouldn’t it be worth it to give your body a break? Maybe you can’t just make the stress from your family or your job go away overnight, but you know what you can do? You can start drinking more water and less stuff with chemicals in it. We live in one of the most stressed out cultures in human history.


If you’re going to get better, you have got to be your body’s best friend and start removing chemical stressors from your system. A wonderful side benefit to cutting out soda or other artificial food and drink is that you will likely lose some weight which will also help your back pain tremendously! I was going to make this post FIVE things you can do to help back pain and make one of them “Lose Weight,” but none of us wants to be told to lose weight, right? So forget about losing weight for now. Just cut out the soda and see what happens. 
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After Back Surgery Care

2/24/2014

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Chiropractic After Back Surgery? 
by Will Forrester 

“How long will the surgery last?” 
“It should take about an hour.” 

Sometimes I wish that they wouldn’t give time estimates on surgeries, because the longer the wait, the more I seem to worry. The surgery took over three hours, and then there was a lot of recovery time before my friend could get back to see her husband. She was a nervous wreck before finally getting a report that her husband’s serious back surgery had gone well. 

Her husband was the friend of mine I wrote about previous who was battling severe lower back pain and sciatica (KNOCK ON WOOD ARTICLE). His pain had finally progressed to the point that he felt surgery was needed. He was not interested in chiropractic care and remains generally opposed to seeing one because of personal bias he has. And that’s sad to me, because before the surgery I have no doubt he could have gotten significant relief if not total recovery from the struggles he was having. Yes, he had accumulated a lot of back problems through years of overuse, abuse, poor diet, bad posture, et cetera, but it’s never too late to begin to bring healing and make lifestyle changes. What’s also sad to me is that even after his back surgery, chiropractic care could help him in tremendously important ways. 

Why You Should Get Chiropractic Care AFTER Neck or Back Surgery


Some people wrongly believe that chiropractic care is only for those who forgo other types of back treatments that are out there. This just isn’t true. Chiropractic care is important for one’s overall health regardless of what previous medical issues or treatments you have received. 

Depending on the type of surgery you may have had, your results may be more limited, but in no way should you think that you should therefore forgo all chiropractic care. Here’s why:

1. Your Back is Probably More Fragile Than Before
If you have gone under the knife, you have had damage done to your muscles that support the back 
and neck. This will take time to heal. And your neck or back will now be adjusting to whatever surgical changes were made. It will be more prone to shifting around, not less. Chiropractic care is essential to help the body stay in an aligned state. 

2. Your Immune System Is Down
Surgery places massive stress on the body. Your body is a remarkable organism which works to heal itself, and the trauma of surgery kicks the immune system into high gear. Therefore you are prone to more illness and infection as you recover. Did you know that chiropractic adjustments give your immune system a boost? How cool is that? If you have had surgery of any kind, particularly back surgery, you owe it to your body to “get its back” and get adjustments so your immune system can be improved as you heal and recover. 

3. Now Is the Time for New Habits
Surgery is a time when many people make major life changes. Many people finally start eating right 
and exercising after they have open heart surgery. It’s a wake up call, and it should be. If you’ve had to 
have major back surgery, you need to know that many, many people wind up going back under the knife within a few years. This is so unfortunate, because surgery and more surgery is not inevitable, even if you have had back problems your whole life. If you had to have back surgery, why not make this the moment in your life when you make some lifestyle changes so that you keep your back in good shape… for life. 

A FINAL CAUTION: If you have had neck or back surgery and are seeking chiropractic care, it is CRITICAL that you find a chiropractor who does thorough evaluations and x-rays so that you can receive precise adjustments that keep you aligned and don’t harm any work that has been done. You wouldn’t go to a surgeon who didn’t look at x-rays, would you? The same is true for getting chiropractic care. Stop by Ranicki Chiropractic and Wellness Center for a thorough health evaluation.
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