4 Ways You Can Get Rid of Back Pain… without injections or surgery! Part 2
I hope you tried out the suggestions for helping your back pain in the previous post
. Those are just two suggestions, and no, I imagine they haven’t completely taken away your pain yet, but I do hope you’ve given them both a sustained, honest effort. To get long term relief from back pain, you must, must, MUST become less sedentary and reduce chemical stress on your body. Now for two more great suggestions that will help you get rid of back pain without surgery:3. Let pain do its job. One very simple way to help get rid of your back pain is to actually feel your back pain. Stop ignoring it, and for goodness’ sake stop numbing it. Pain is an important gift. Pain is not “weakness leaving the body.” Pain is your body telling you what should be obvious: Something is wrong! Stop. If it hurts to stand or sit that way, then move around. Get up. Adjust. If it hurts to walk that fast, slow down a bit, but keep walking. We live in a stressed out culture, and we also live in an attention-deficitculture. We have all been trained to multitask and run around like crazy people, trying to do too much. You may have too much on your plate and there’s nothing you can do about that for now. But if you’re going to get rid of your back pain, you are going to have to start paying attention to your pain. Notice it. Feel it. Listen to your body.
If you’re taking a lot of pain medicine or anti-inflammatories
, I am going to make a counterintuitive suggestion. Cut back or quit taking that stuff entirely. If you can’t feel the pain, that doesn’t mean that your back is fine. It just means you can’t feel it. So it means you’re probably further aggravating theproblematic areas. So then the next day you take more medicine. Instead of numbing it out, I challenge you to allow your pain to do its job for two weeks. Your body has the ability to make adjustments if you will just give it the chance. 4. Get an evaluation from a chiropractor. While all of the above is very good and necessary, if you have serious back problems, your back may be in a position where it will not be able to simple correct itself. Months or years to too much sitting, slouching, bad sleep habits, carrying too much weight, and add to that a few tweaks here and there take their toll. But there really is great, wonderful news. For decades now chiropractors have been offering a method of bringing the spine into alignment which is documented to bring significant and often total relief to back pain of all kinds.
Sadly, many people believe that traiditional medicine is the only route to getting help for back pain. So they follow the trajectory of taking medicine, then steroid injections, and then they begin having surgeries. Many people who take steroid injections or have had costly and sometimes ineffective surgeries are shocked when the learn that the problematic sites in their back could have been relieved by regular chiropractic care.
If you are facing taking injections or are considering back surgery, do your own homework for sure, but please stop by Ranicki Chiropractic and Wellness Center, or if you’re not in our area, give us a call and we’ll gladly help you find a quality chiropractor or tell you what to look for. I know you are tired of the pain. It really is possible to get healing and relief for the pain, to feel yourself again, and to work and play the way you want to. Before you go under the knife, why not give us a call or stop by and make an appointment for an evaluation.
Five Reasons to Try Chiropractic in 2014
by Will Forrester
A few years ago my family and I stumbled onto chiropractic care, and we’ve never felt better. If you’re looking to get healthier, feel better, or just want some relief from a problematic area, here’s five reasons to try chiropractic care in 2014:
and Back Pain
Slows You Down and Makes You Miserable. If you’re reading this blog then chances are you’ve got some neck or back pain. That’s what drives most people to investigate chiropractic care in the first place. And that’s a good thing—because it works. It’s a New Year. Would you like to finally get some real, tangible relief in that neck or that back that is giving you trouble? Regardless of how bad of shape you think you may be in, chiropractic care can certainly improve if not significantly improve your functioning. Imagine getting to go for a whole day, or a whole week without back or neck pain? That’s a New Year’s Resolution we can help you actually reach.
2. You’ll Have WAY Fewer Headaches
. Maybe you’re not thinking about headaches now, or maybe you’ve got a splitting migraine as you read this. Either way, most people have occasional headaches or even chronic problems. Did you know most headaches are tension and stress related, many times due to neck tension. Guess what? You get some good chiropractic care, and studies show you will have fewer and less severe headaches. Some of our patients literally don’t get headaches anymore.
3. Your Nervous System Affects EVERYTHING. Chiropractic is actually about aligning the spine, in other words, the central nervous system. Yes, we help align bones as well, but the magic is that your nervous system carries all that information back and forth so your body can repair and heal itself. When you’re out of alignment, it’s like a computer that has all sorts of bugs and maybe even had coffee spilled on the keyboard a time or two. It just doesn’t run as fast as it should and gets locked up sometimes. At Ranicki Chiropracitic, we want your nervous system to function as smoothly as a brand new Mac laptop (or PC if that’s your preference)! When your body is communicating well, all your internal organs will work more smoothly. We have lost count of the number of patients who initially came in for help with a back or neck problem, but after receiving care found that their acid reflux or asthma or kidney or hormonal problems or depression also significantly improved.
4. You’ll Have More Energy
. And when your bodily systems are all working together more smoothly, you know what happens? YOU FEEL AWESOME! Have we discovered the fountain of youth? Well, not exactly, but the truth is that most Americans are way more tired and worn down physically than they should be at their age. Chiropractic care will serve as a boost to your energy level as you put into practice other healthy life habits. What if 2014 was the year that you actually felt like getting out of bed, going after life with gusto because you knew you had the energy to tackle whatever was before you?
5. The Adjustments Really Do Feel Great
. Why should you give chiropractic a try this year? If you really need another reason, here’s one more. The adjustments really do feel great! Now if you’re in severe pain starting out, you might not get that “ahhh” feeling initially. But give us a few weeks, and you’ll see why more and more Americans love their chiropractor. They know how to help relieve tension and stress in a way that’s going to help you for years to come.
6. The Atmosphere at Ranicki Chiropractic Is Peaceful and Positive
. Okay, I know we said 5 Reasons, but I can’t resist giving you one more reason. If you haven’t stopped by Ranicki Chiropractic and Wellness Center, you owe it to yourself this year to at least come by and meet Dr. Ranicki and the incredible wellness team. They are super friendly, always positive and helpful, and the atmosphere they have created is a breath of fresh air. It’s one of the highlights of my week to get to lie on the adjustment table, hear the aquarium water bubbling, listen to gentle meditative music that calms my spirit, and then get to chat with the amazing staff. They never fail to offer a smile, an encouraging word, and positive advice for how to get and remain healthy. If you want to have an awesome 2014, get into an environment like Ranicki Chiropractic where you’re going to be motivated to be your best self. And get some people on your team like Dr. Ranicki who will make you want to stay on the path to true health and wellness.
Don’t Just Dull the Headache Pain…
…Get Rid of the CAUSE of the Headache!
Isn’t it the worst when you feel a headache
coming on? Maybe it’s when you wake up, and you just feel rotten and your head is throbbing from the moment you wake up. Or maybe it comes on midmorning due to stress or something you’ve eaten. Sometimes we will tell ourselves it’s from too much or too little caffeine. Or sinus pressure. Oh and did we mention stress? Maybe we slept wrong or just had a terrible night of sleep in general. Or some combination of the above.
Then there are those of us who suffer from regular, frequent, or even chronic headaches
. We try all sorts of strategies to feel better and have probably tried most of the OTC medicines and maybe even a few prescription options. But when you feel that headache or migraine coming on, all you really want to do is find a dark room and crawl in bed. The fact is, there are a lot of causes for headaches, and many treatments. But before you go reaching for the medicine bottle first, check out this quote from a Scottish medical journal recommending the diagnosis and treatment of headaches:
Clinicians should be aware that patients using any acute or symptomatic headache treatment are at risk of medication overuse headache. Patients with migraine, frequent headache and those using opioid-containing medications or overusing triptans are at most risk. Medication overuse results in the development of chronic daily headache. Stopping the overused medication usually results in improvement in headache frequency and severity. The risks of medication overuse headache should be discussed with all patients when initiating acute treatment for migraine.1
Yes, there is even a diagnosis for headaches
known as “medication overuse headaches.” Once again, when we start by treating the symptom (headache pain), rather than looking for the cause (neck tension, poor diet, poor sleep habits) and treating them, we can and generally do make matters worse. In fact, the number one way to effectively treat and cure the occasional, frequent, regular, or even chronic headaches is through neck and spinal manipulation. Numerous evidence-based studies point to chiropractic care as the most effective way to solve most headache problems. And in this case the only known side effect is… you might feel even better than you expected! 1. http://www.sign.ac.uk/pdf/sign107.pdf Scottish Intercollegiate Guideline Network (November 2008). Diagnosis and management of headache in adults. Edinburgh. ISBN 978-1-905813-39-1.