Confessions of a Chiropractic Skeptic
By Will Forrester

I’ll never forget my first appointment with Dr. Ranicki. As I’ve mentioned before, I came in with severe sciatic pain. I was hurting and I was desperate for help. And I was a chiropractic skeptic

I had internal defenses up a mile high in my mind. It was like I was looking for something to not go well, for someone to say something I disagreed with so that I could say, “See, this chiropractic care is nonsense. It’s a rip off.” Instead, the office was pleasantly decorated, and the staff was out of this world. The place had a very calm, soothing feel. They offered me a bottle of water, had me sit down to watch a video with some information about chiropractic, and asked me to fill out an intake questionnaire. 

As I’m watching the video, I’m still skeptical. Then at some point, they ask me what my goals are for my chiropractic care. Do I want to have Good Health, Great Health, or Optimum Health? Now my skepticism really rises up. Now I see they’re plan. They’re trying to manipulate me into signing up for some regimen that I don’t need or want. What person is going to honestly say they only want to settle for good or great health? Of course I’m going to say “optimum,” and then they’re going to sell me on some long term commitment I’ll never get out of. Right? 

But there was no manipulation. Yes, I admitted I wanted optimum health, and Dr. Ranicki explained what type of care I might need (and also what lifestyle changes I would need to consider as well). I didn’t feel pressure, but I did sense that Dr. Ranicki genuinely cared that I get the very best health and wellness care I could possibly get. 

It took some time for my mind to absorb the difference that chiropractic care could make for me. How it wasn’t just about cracking bones but about improving my central nervous system and removing subluxations. How it was designed to help with more than just leg, neck, and back pain. I didn’t become sold on the program overnight. But I’m so thankful today that my leg pain was worse than my skepticism and hesitancy. Pain can be a great motivator, and it pushed me to at least come back for a few visits and see if this deal could work. 

Why do I bring up how skeptical I was at my first visit do Ranicki Chiropractic? When I was looking for any exit I could find to get out of there? I bring it up because it’s been more than two years now, and while I’m not sure I’ve hit optimal health just yet, I think I’m pretty close. I feel so great most of the time now! This skeptic has become a regular. I still see Dr. Ranicki regularly as part of my ongoing care so that I stay healthy rather than get sick and in chronic pain again. I wouldn’t think of missing my appointment each week so that I stay healthy and feel energized and alive. 

But if you are a skeptic like I was—if you’ve clicked over to this blog and are considering your options but are just unsure—it’s okay. Be skeptical. It’s a good thing to use your mind, toweigh the facts, to consider what path is best. Just don’t be so skeptical that you don’t do your own investigation. Maybe you’ve heard this quote from Herbert Spencer, which definitely applied to me before giving chiropractic care a fair hearing: "There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation."

If you’re in need of help with your back, neck, sciatic pain, whatever – why not give chiropractic care an honest evaluation? Come in for an assessment and see if Dr. Ranicki and his team can’t 
take you to better health. Maybe even optimum health.
 
4 Ways You Can Get Rid of Back Pain… without injections or surgery! Part 2

I hope you tried out the suggestions for helping your back pain in the previous post. Those are just two suggestions, and no, I imagine they haven’t completely taken away your pain yet, but I do hope you’ve given them both a sustained, honest effort. To get long term relief from back pain, you must, must, MUST become less sedentary and reduce chemical stress on your body. Now for two more great suggestions that will help you get rid of back pain without surgery:

3. Let pain do its job. 
One very simple way to help get rid of your back pain is to actually feel your back pain. Stop ignoring it, and for goodness’ sake stop numbing it. Pain is an important gift. Pain is not “weakness leaving the body.” Pain is your body telling you what should be obvious: Something is wrong! Stop. If it hurts to stand or sit that way, then move around. Get up. Adjust. If it hurts to walk that fast, slow down a bit, but keep walking. We live in a stressed out culture, and we also live in an attention-deficitculture. We have all been trained to multitask and run around like crazy people, trying to do too much. You may have too much on your plate and there’s nothing you can do about that for now. But if you’re going to get rid of your back pain, you are going to have to start paying attention to your pain. Notice it. Feel it. Listen to your body. 

If you’re taking a lot of pain medicine or anti-inflammatories, I am going to make a counterintuitive suggestion. Cut back or quit taking that stuff entirely. If you can’t feel the pain, that doesn’t mean that your back is fine. It just means you can’t feel it. So it means you’re probably further aggravating theproblematic areas. So then the next day you take more medicine. Instead of numbing it out, I challenge you to allow your pain to do its job for two weeks. Your body has the ability to make adjustments if you will just give it the chance. 

4. Get an evaluation from a chiropractor. 
While all of the above is very good and necessary, if you have serious back problems, your back may be in a position where it will not be able to simple correct itself. Months or years to too much sitting, slouching, bad sleep habits, carrying too much weight, and add to that a few tweaks here and there take their toll. But there really is great, wonderful news. For decades now chiropractors have been offering a method of bringing the spine into alignment which is documented to bring significant and often total relief to back pain of all kinds. 

Sadly, many people believe that traiditional medicine is the only route to getting help for back pain. So they follow the trajectory of taking medicine, then steroid injections, and then they begin having surgeries. Many people who take steroid injections or have had costly and sometimes ineffective surgeries are shocked when the learn that the problematic sites in their back could have been relieved by regular chiropractic care. 

If you are facing taking injections or are considering back surgery, do your own homework for sure, but please stop by Ranicki Chiropractic and Wellness Center, or if you’re not in our area, give us a call and we’ll gladly help you find a quality chiropractor or tell you what to look for. I know you are tired of the pain. It really is possible to get healing and relief for the pain, to feel yourself again, and to work and play the way you want to. Before you go under the knife, why not give us a call or stop by and make an appointment for an evaluation.
 
Don’t Crack Your Own Neck In Front of Your Chiropractor
by Will Forrester

I’m not gonna lie, I love the feeling of that “pop” when my neck or my back “cracks.” I can still remember cracking my own back for the first time. In high school, I had this friend who started cracking his own back, and I thought it looked bizarre, but like most teenagers, I figured if someone else was doing it, I’d better try, too, right? So I did. Thus began a habit of cracking my own back which lasted for years. 

I remember the back thing, but I can’t recall when I started cracking my own neck. But talk about a great feeling! Honestly, as I’m typing this post, I’m now having to resist the urge to just reach up under my chin and twist to get that nice pop that will relieve some of that tension. Did I mention it’s been a stressful day and it’s late in the afternoon? 

After I’d been seeing Dr. Ranicki for a few weeks, one day right after he had finished my adjustment, I got up from the table and stood up. As Dr. Ranicki was making notes on my chart, I casually cracked my own neck. RIGHT in front of him. He looked up at me and said, alarmingly, “What are you doing???”

Here’s the funny thing – I had developed such an unconscious habit that I honestly didn’t even realize I had done it. I said, “What are you talking about?” 

“You just cracked your own neck right after I got finished adjusting you. You’re basically undoing the work I just did. Don’t do that.” 

I think my first thought was, “What’s the difference between you adjusting it and me cracking it just a bit?” Thankfully, before I could utter those words out loud, Dr. Ranicki explained, “Listen, if you had a toothache, would you buy your own drill set and fix your own cavity? I wouldn’t recommend you or 
anyone I cared about do their own dental work. In the same way, I wouldn’t recommend you adjusting your own neck. Trust me, this is why you are coming to me.”

A chiropractor like Dr. Ranicki has the training and skill to isolate just the problem areas and give just
the right amount of pressure needed to correct any subluxations that exist. When you or I just—on our own—casually give our neck a good crack, we are almost assuredly overextending ligaments and, over time, doing great damage to the health and stability of the neck. If you are feeling stress and wanting to relieve some tension, check out this great video Dr. Rancki posted about how to get some relief without doing the dangerous cracking. And obviously, nothing will help you more with overall neck health (not to mention the health benefits associated) than stopping by for an evaluation from Dr. Ranicki.