Picture
Time to Grease Up With Carcinogens!

by Will Forrester 

Well, summer is upon us, and for a lot of us that means hitting the pool or the beach whenever we get the chance! Our family has three small children, so an added bonus for us is when we take our kids swimming they SLEEP BETTER! Time outside during summer is truly one of life’s joys. 

But in recent decades we have all been inundated with news reports that our time outside comes with a price on our skin. Most of our parents didn’t grow up using sunscreen, starting getting skin cancer or pre-cancerous spots, and started taking action. My mom was diagnosed with melanoma as a young adult, so I was raised in a home that used sunscreen religiously. And none of that suntanning oil stuff. Only the best and highest SPF for us. So I’ve always been a big believer in sunscreen. 

So I was personally outraged to learn what you may have been hearing in the news... that many, many of the most popular sunscreens on the market actually cause... skin cancer. For years now, in an attempt to prevent skin cancer, I have been unknowingly rubbing carcinogens all over my body. Oh, and I’ve also found the spray sunscreens that apply so easily a great option for my kids. Turns out... they are some of the worst offenders! I have been spraying carcinogens on my own children. 

As with most issues these days, there is a wide variety of opinion on the efficacy of using sunscreen and how much time is healthy to be in the sun. We know there are numerous health benefits from sunlight exposure that can get reduced by using sunscreen. We also know we don’t want to get burned up, and if you’re a parent the last thing you want is to see your son or daughter in pain because of a bad sunburn. Before you go out again for your next family outing or time working in the yard, I would highly recommend you get out the sunscreen you’re using, read the label, and do some research online. This article has tons of great information on which sunscreens to avoid as well as other tips for managing sun exposure. With the “exposure” this issue has been getting lately in the media, I have found some natural sunscreens have been very hard to purchase because people are already tossing the more harmful stuff they have in their beach bags. 

As always, we are constantly learning from our collective mistakes as a human species. We probably still have more to learn about this issue as well, but for now, it is critical that you do your own homework and come up with a plan for staying healthy this summer, which includes getting some good sunlight on your skin! 

A few basic suggestions before your next time spent basking in the sun: 

• Read up online about the harmful effects of sunscreens

• If you’re going to use sunscreen, find a safe, natural option

• If you’re going to forgo sunscreen, consider building up your skin’s exposure over time and early in the season

• Keep in mind the general principle that our bodies are designed to be healthy and thrive without outside chemical interference. 

• Schedule a wellness visit with Dr. Ranicki to learn more about how you can maintain overall health and wellness this summer and year round! 

I want my kids to have an absolute blast at the pool all summer. I also want them to avoid chemotherapy down the road. 


 
Welcome to the Allergy Belt

“Are you sick?” 

“Oh, not really. It’s just these allergies.” 
If you live in “the allergy belt,” then you’ve probably had this conversation a lot over the years! You may have even said this yourself. People who never have allergies move down here where the pollen makes its presence known suddenly discover that they have allergies. Hay fever. Sinusitis. And all the other stuff that goes with it. And if you ask most people, they recommend this medicine or that to get through. But as we’ve discussed before, medicine often is designed to treat symptoms which are actually your body’s natural method of ridding itself of pollutants, irritants, and stressors. So if you take an antihistamine to deal with allergy symptoms, you may be (and probably are) making things worse for your body over the long run. Not to mention the negative side effects from the medicines! 
Picture
Did you know that there is a simple, homeopathic method to possibly alleviate some of your allergy symptoms if you are a person who is overly bothered by the pollen? Honey. But not just any honey. It needs to be local. And it matters when it was harvested. Before going any further with this possible remedy for your symptoms, it is important that we do a little thinking about this. We are all breathing the same air around here. Some people are bothered by the pollen and some are not as much. People who are reacting to the pollen in the air do not have a honey deficit or a medicine deficit. Their body is just overreacting to pollen and treating it like it were a germ. The good news is that there are lots of treatments out there to help your body learn to recognize pollen better and not get thrown off so badly that you are wiped out with “allergies.” Chiropractic, acupuncture, probiotics, and other techniques can help your body recognize the difference between pollen and germs over the long term. 

Picture
But in the meantime, or if your reactions to pollen remain severe, you may want to try taking some local honey, since it is made with pollen, and introducing it to our bodies does help to alleviate allergies in a lot of people. The key is to be able to find out exactly when the honey was harvested. You want to take honey that was made with the same pollen you are affected by. So if you experience pollen allergy symptoms most severely in March and April, you would want to consume honey that was harvested around May of the previous year, and you would want to begin taking it before the onset of symptoms, maybe around February. So get to know your local honey seller so you can find out exactly when and where the honey was harvested. We love the folks over at Polk’s if you want to give them a try! 

And of course, if you’re not working on getting healthier in general, your body is going to have more reactions to more stressors, so it’s a good idea to begin getting chiropractic care for your general health. You’d be surprised how much less the pollen will bother you when your immune system is working optimally! Why not set up a wellness evaluation with us so we can get you on the road to optimal health this week?

 
Confessions of a Chiropractic Skeptic
By Will Forrester

I’ll never forget my first appointment with Dr. Ranicki. As I’ve mentioned before, I came in with severe sciatic pain. I was hurting and I was desperate for help. And I was a chiropractic skeptic

I had internal defenses up a mile high in my mind. It was like I was looking for something to not go well, for someone to say something I disagreed with so that I could say, “See, this chiropractic care is nonsense. It’s a rip off.” Instead, the office was pleasantly decorated, and the staff was out of this world. The place had a very calm, soothing feel. They offered me a bottle of water, had me sit down to watch a video with some information about chiropractic, and asked me to fill out an intake questionnaire. 

As I’m watching the video, I’m still skeptical. Then at some point, they ask me what my goals are for my chiropractic care. Do I want to have Good Health, Great Health, or Optimum Health? Now my skepticism really rises up. Now I see they’re plan. They’re trying to manipulate me into signing up for some regimen that I don’t need or want. What person is going to honestly say they only want to settle for good or great health? Of course I’m going to say “optimum,” and then they’re going to sell me on some long term commitment I’ll never get out of. Right? 

But there was no manipulation. Yes, I admitted I wanted optimum health, and Dr. Ranicki explained what type of care I might need (and also what lifestyle changes I would need to consider as well). I didn’t feel pressure, but I did sense that Dr. Ranicki genuinely cared that I get the very best health and wellness care I could possibly get. 

It took some time for my mind to absorb the difference that chiropractic care could make for me. How it wasn’t just about cracking bones but about improving my central nervous system and removing subluxations. How it was designed to help with more than just leg, neck, and back pain. I didn’t become sold on the program overnight. But I’m so thankful today that my leg pain was worse than my skepticism and hesitancy. Pain can be a great motivator, and it pushed me to at least come back for a few visits and see if this deal could work. 

Why do I bring up how skeptical I was at my first visit do Ranicki Chiropractic? When I was looking for any exit I could find to get out of there? I bring it up because it’s been more than two years now, and while I’m not sure I’ve hit optimal health just yet, I think I’m pretty close. I feel so great most of the time now! This skeptic has become a regular. I still see Dr. Ranicki regularly as part of my ongoing care so that I stay healthy rather than get sick and in chronic pain again. I wouldn’t think of missing my appointment each week so that I stay healthy and feel energized and alive. 

But if you are a skeptic like I was—if you’ve clicked over to this blog and are considering your options but are just unsure—it’s okay. Be skeptical. It’s a good thing to use your mind, toweigh the facts, to consider what path is best. Just don’t be so skeptical that you don’t do your own investigation. Maybe you’ve heard this quote from Herbert Spencer, which definitely applied to me before giving chiropractic care a fair hearing: "There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation."

If you’re in need of help with your back, neck, sciatic pain, whatever – why not give chiropractic care an honest evaluation? Come in for an assessment and see if Dr. Ranicki and his team can’t 
take you to better health. Maybe even optimum health.
 
Is it really better to enjoy the sun and not use a sunscreen? Study say says yes! Suntanning on a daily basis without sunscreen is better than shielding yourself from the life giving sun. Watch and listen to Dr. Ranicki as he explains why the study makes sense and changes the way you think about the sun.
 
4 Ways You Can Get Rid of Back Pain… without injections or surgery! Part 2

I hope you tried out the suggestions for helping your back pain in the previous post. Those are just two suggestions, and no, I imagine they haven’t completely taken away your pain yet, but I do hope you’ve given them both a sustained, honest effort. To get long term relief from back pain, you must, must, MUST become less sedentary and reduce chemical stress on your body. Now for two more great suggestions that will help you get rid of back pain without surgery:

3. Let pain do its job. 
One very simple way to help get rid of your back pain is to actually feel your back pain. Stop ignoring it, and for goodness’ sake stop numbing it. Pain is an important gift. Pain is not “weakness leaving the body.” Pain is your body telling you what should be obvious: Something is wrong! Stop. If it hurts to stand or sit that way, then move around. Get up. Adjust. If it hurts to walk that fast, slow down a bit, but keep walking. We live in a stressed out culture, and we also live in an attention-deficitculture. We have all been trained to multitask and run around like crazy people, trying to do too much. You may have too much on your plate and there’s nothing you can do about that for now. But if you’re going to get rid of your back pain, you are going to have to start paying attention to your pain. Notice it. Feel it. Listen to your body. 

If you’re taking a lot of pain medicine or anti-inflammatories, I am going to make a counterintuitive suggestion. Cut back or quit taking that stuff entirely. If you can’t feel the pain, that doesn’t mean that your back is fine. It just means you can’t feel it. So it means you’re probably further aggravating theproblematic areas. So then the next day you take more medicine. Instead of numbing it out, I challenge you to allow your pain to do its job for two weeks. Your body has the ability to make adjustments if you will just give it the chance. 

4. Get an evaluation from a chiropractor. 
While all of the above is very good and necessary, if you have serious back problems, your back may be in a position where it will not be able to simple correct itself. Months or years to too much sitting, slouching, bad sleep habits, carrying too much weight, and add to that a few tweaks here and there take their toll. But there really is great, wonderful news. For decades now chiropractors have been offering a method of bringing the spine into alignment which is documented to bring significant and often total relief to back pain of all kinds. 

Sadly, many people believe that traiditional medicine is the only route to getting help for back pain. So they follow the trajectory of taking medicine, then steroid injections, and then they begin having surgeries. Many people who take steroid injections or have had costly and sometimes ineffective surgeries are shocked when the learn that the problematic sites in their back could have been relieved by regular chiropractic care. 

If you are facing taking injections or are considering back surgery, do your own homework for sure, but please stop by Ranicki Chiropractic and Wellness Center, or if you’re not in our area, give us a call and we’ll gladly help you find a quality chiropractor or tell you what to look for. I know you are tired of the pain. It really is possible to get healing and relief for the pain, to feel yourself again, and to work and play the way you want to. Before you go under the knife, why not give us a call or stop by and make an appointment for an evaluation.
 
4 Ways You Can Get Rid of Back Pain… Without injections or surgery!

Most people at some point battle back pain at some point, whether it’s for a short period of time or something chronic. Back pain makes people miserable. It makes work less fun, and even worse, it can make play less fun! 

Maybe you’ve tried taking pain killers or anti-inflammatories with little to no results, and you’re wondering if getting an injection will help. Maybe it’s even so bad you’re actually considering surgery. I get it. We just want the pain to go away. 

The problem, which I’ve written about before, is that medicine and injections only serve to numb pain 
from problematic sites in the back. The really, really great news is that there are simple, (relatively) easy ways to actually get rid of your back pain… without medicine. Without injections. Without surgery. 

1. Stand more, sit less. 
If you’re battling back pain, I dare you to try this for one week. Just quit sitting so much. Being sedentary puts enormous amounts of stress on your back which you were not designed to bear. Thousands of years ago our ancestors would have rarely sat the way we do. They would have walked most of the time, and they likely squatted when they ate their meals. Now, I am not suggesting you necessarily take up squatting at your next dinner function! But think about it: How much of your day do you spend sitting? Most people sit after waking up, enjoying their breakfast or coffee. Then they get in their car and sit while they head to work or school. Then they sit behind a desk or in front of a screen all day. Then they sit in their car on the way home. Then they come home and do what? Sit. 

If a good portion of your day is done sitting, take a minute to think about how you might be able to change those patterns. Could you walk during your lunch break instead of sitting the whole hour? Could you get a cordless phone for work and walk while you talk, if your work allows that? If not, could you take more frequent “standing breaks” right at your desk? Our bodies were not meant to be sedentary. We were made to move! If you’ll resolve to become a person who stands and moves and walks more, you’ll be amazed at how your back will begin to say, “Thank you!” 

2. Stop drinking soda. 

What does soda have to do with back pain? Do those fuzzy bubbles get lodged in there somehow? Well, no, not really. It’s not the bubbles that are the problem. It’s the chemicals. Back pain happens 
because there is stress on your back. But there are all sorts of stressors that affect our body. One way to give your body a chance to heal and repair itself so you’ll feel less back pain is by removing unneeded stress from your life. Have you ever had just a bad, emotionally stressful day? Ever felt back pain because of it? Because stress is stress. Mental and emotional stress can cause physical stress on the system. 

When you eat or drink stuff that let’s be honest more than likely came from a chemical lab than from the good earth, you are putting stuff in your body that your body was not designed to process. So when you consume lots of chemicals, that is a form of stress on your body which your body then has to deal with. If you’re hurting bad enough to read this far, wouldn’t it be worth it to give your body a break? Maybe you can’t just make the stress from your family or your job go away overnight, but you know what you can do? You can start drinking more water and less stuff with chemicals in it. We live in one of the most stressed out cultures in human history.


If you’re going to get better, you have got to be your body’s best friend and start removing chemical stressors from your system. A wonderful side benefit to cutting out soda or other artificial food and drink is that you will likely lose some weight which will also help your back pain tremendously! I was going to make this post FIVE things you can do to help back pain and make one of them “Lose Weight,” but none of us wants to be told to lose weight, right? So forget about losing weight for now. Just cut out the soda and see what happens. 
 
Ready to Run
by Will Forrester

My wife Kelly and I recently decided it was time for us to “get moving,” meaning exercise! Since coming 
to Dr. Ranicki for care, we have both experienced enormous health improvements, some of which we hoped for, and some we didn’t even anticipate. But since beginning a Couch Potato to 5K regimen, we have discovered another tremendous benefit that my wife has received from chiropractic. But first, a bit of our history. I like to run occasionally. By no means am I an avid runner, but if I’ve had a stressful day or a rough week, I like to go for a run to clear my head. I have dreams of finishing 10Ks and maybe even running a marathon, but I’ve never gotten into a good habit of running.


Kelly on the other hand… let’s just say she is a great swimmer! For some reason, all of her life, running has been something she just couldn’t do. Like, not even running ten or fifteen yards. She would experience terrible pain in her lower back and would immediately start walking. So people who ran with her would always assume she was just really, really out of shape. But the truth was she was in pain.So she rarely makes attempts to run at all. But deep down she has longed to strap on a pair of good running shoes and head out the door for a run the way she sees so many of her friends do. 

Since having our last child, we have wanted to do something for exercise as a family, so pushing the jogging strollers together and going for a run became an easy, attractive option. Kelly was determined to give it a go, and we even got her a pair of good shoes to begin the adventure. The last time we had run together was about seven years ago, and we had not attempted to run at all since. 

So a few weeks ago was the big day. We got the kids loaded in the strollers. We downloaded the Couch Potato to 5K app so we would know how long to run and how long to walk. The first week’s exercise looked this this: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Kelly had not run for sixty seconds straight. Ever. In her life. And guess what? She did it. She was able to run and walk the entire program. All of week 1. Oh and all of week 2. Without a hitch. 

What changed that made her able to run again? 

We credit chiropractic care. When Kelly began seeing Dr. Ranicki, she discovered she had some severe problems in her lower spine. It was even causing her some pain when she was sitting, occasionally. Through regular chiropractic care, Kelly has experienced enormous reductions in upper and lower back pain. Our whole family feels healthier as we are all receiving care. But little did we know that Dr. Ranicki had given Kelly the opportunity to become a runner, if she wants to. For the first time in her life. What about you? Do you have problems with certain exercise programs? Have you considered chiropractic care to help you perform better as an athlete or just be able to exercise regularly with less risk of injury? Give us a call to schedule a wellness assessment. We believe and know that chiropractic can and will help.
 
Five Reasons to Try Chiropractic in 2014

by Will Forrester

A few years ago my family and I stumbled onto chiropractic care, and we’ve never felt better. If you’re looking to get healthier, feel better, or just want some relief from a problematic area, here’s five reasons to try chiropractic care in 2014: 

1. Neck and Back Pain Slows You Down and Makes You Miserable. If you’re reading this blog then chances are you’ve got some neck or back pain. That’s what drives most people to investigate chiropractic care in the first place. And that’s a good thing—because it works. It’s a New Year. Would you like to finally get some real, tangible relief in that neck or that back that is giving you trouble? Regardless of how bad of shape you think you may be in, chiropractic care can certainly improve if not significantly improve your functioning. Imagine getting to go for a whole day, or a whole week without back or neck pain? That’s a New Year’s Resolution we can help you actually reach. 

2. You’ll Have WAY Fewer HeadachesMaybe you’re not thinking about headaches now, or maybe you’ve got a splitting migraine as you read this. Either way, most people have occasional headaches or even chronic problems. Did you know most headaches are tension and stress related, many times due to neck tension. Guess what? You get some good chiropractic care, and studies show you will have fewer and less severe headaches. Some of our patients literally don’t get headaches anymore. 

3. Your Nervous System Affects EVERYTHING. Chiropractic is actually about aligning the spine, in other words, the central nervous system. Yes, we help align bones as well, but the magic is that your nervous system carries all that information back and forth so your body can repair and heal itself. When you’re out of alignment, it’s like a computer that has all sorts of bugs and maybe even had coffee spilled on the keyboard a time or two. It just doesn’t run as fast as it should and gets locked up sometimes. At Ranicki Chiropracitic, we want your nervous system to function as smoothly as a brand new Mac laptop (or PC if that’s your preference)! When your body is communicating well, all your internal organs will work more smoothly. We have lost count of the number of patients who initially came in for help with a back or neck problem, but after receiving care found that their acid reflux or asthma or kidney or hormonal problems or depression also significantly improved. 

4. You’ll Have More EnergyAnd when your bodily systems are all working together more smoothly, you know what happens? YOU FEEL AWESOME! Have we discovered the fountain of youth? Well, not exactly, but the truth is that most Americans are way more tired and worn down physically than they should be at their age. Chiropractic care will serve as a boost to your energy level as you put into practice other healthy life habits. What if 2014 was the year that you actually felt like getting out of bed, going after life with gusto because you knew you had the energy to tackle whatever was before you? 

5. The Adjustments Really Do Feel GreatWhy should you give chiropractic a try this year? If you really need another reason, here’s one more. The adjustments really do feel great! Now if you’re in severe pain starting out, you might not get that “ahhh” feeling initially. But give us a few weeks, and you’ll see why more and more Americans love their chiropractor. They know how to help relieve tension and stress in a way that’s going to help you for years to come. 

6. The Atmosphere at Ranicki Chiropractic Is Peaceful and PositiveOkay, I know we said 5 Reasons, but I can’t resist giving you one more reason. If you haven’t stopped by Ranicki Chiropractic and Wellness Center, you owe it to yourself this year to at least come by and meet Dr. Ranicki and the incredible wellness team. They are super friendly, always positive and helpful, and the atmosphere they have created is a breath of fresh air. It’s one of the highlights of my week to get to lie on the adjustment table, hear the aquarium water bubbling, listen to gentle meditative music that calms my spirit, and then get to chat with the amazing staff. They never fail to offer a smile, an encouraging word, and positive advice for how to get and remain healthy. If you want to have an awesome 2014, get into an environment like Ranicki Chiropractic where you’re going to be motivated to be your best self. And get some people on your team like Dr. Ranicki who will make you want to stay on the path to true health and wellness.
 
Getting Bent Out of Shape 

by Will Forrester

I was zipping along the interstate when I saw the brake lights ahead. It was nighttime, and the traffic was pretty heavy. I could tell we were going to be stopping quickly—probably a wreck up ahead. But when I looked in my rear-view mirror to see if the people behind me were going to stop, I had a split second to recognize I was about to be in a wreck myself. A big one. I could tell it was a heavy duty pickup truck barreling behind me. Turns out they were hauling a heavy trailer and there was no way they could have stopped in time. They creamed me and then I hit the car in front of me, and off we went. It was a miracle nobody was hurt, especially me. My car was barely recognizable, but the front and rear ends smashed in. 

The next day I had a friend drive me to the lot where my car had been taken so I could retrieve a few things I had missed the night before. I was unbelievably sore—I felt like I had new muscles I was not previously aware of all acting like I’d done a major workout. But everything seemed to be working fine. My friend was shocked to see the terrible damage. She even noticed that the driver’s seat was bent. You could easily see that the frame of the seat in which I was sitting had been bent. But I was fine. I never even bothered to go to a doctor. And I was young at the time, in my early twenties. I used to just bounce back from everything. So, no, I don’t have any hard evidence that the car accident that had enough force to bend the seat in which I was sitting didn’t manage to do any major damage to my bodily structure as well. But how I do wish I had gotten things checked out at the time. I was a long way from considering chiropractic at that time. 

I guess it was about eight years later when severe sciatic pain drove me to make an appointment with Dr. Ranicki in Pooler, and when I came back to get the results of my initial evaluation, the results were not good. Even with my untrained eyes, I could easily see that my spine had major problems. Again, the problematic places in my lower back and in my neck could have come from any number of causes. I was overweight, I slouched when sitting, I didn’t stretch much, and I used to crack my neck and back on my own in ways that likely weren’t helpful. But I have to wonder if that severe impact from that car accident so many years earlier hadn’t caused lasting damage that, if addressed early, could have prevent years of gradual and increasing pain. 

If you’re in the Pooler area and have had a car accident lately (or not so recently) and are experiencing neck or back problems, whether it’s pain, stiffness, numbness, tingling, or any combination of those symptoms, I want to urge you not to make the same mistake I did. I know we’ve all seen the jokes about people who make a big deal about neck and back problems after accidents just to try to scam people out of money, and I’m sure we’ve had enough of those personal injury lawyer commercials. But don’t let people who take advantage of car accidents for personal gain deter you from making sure you are okay after an accident. It’s not about money, it’s about your long-term health, which of course will have financial repercussions. 

The force of even a minor car accident can cause major problems in the spine which can definitely be helped by chiropractic care. If left untreated, the damage can become more problematic over time, so why not schedule an evaluation today! If your car is bent out of shape, chances are you’re going to at least get it fixed enough so it can run, or else you’ll get a new one. Shouldn’t you give at least as good care to your physical body as you would your auto body? Stop by Ranicki Chiropractic in Pooler or give us a call and schedule an appointment.
 
We all want to give that perfect gift for that special someone, right? Okay, maybe you have someone who is “hard to buy for.” They say thank you, but you can tell they are trying hard not to roll their eyes at one more “attempt” to get them something they really, truly want. Maybe you’ve become a bit of a Grinch over the years because you don’t think you can really afford something that will make that special someone beam when they open your gift. 

What if I were to tell you that we have a gift idea that will serve as a DOUBLE GIFT. It will make their day when they open it, and then it will make their day on another day when they redeem it. This, my friends, is called a double win! 

What is this clever gift idea, you ask? Why, a massage of course! Maybe you yourself have never gotten one, maybe you think it’s a little bit self-indulgent or silly or a waste of money. Well, trust me, it’s none of those things. A massage is an incredibly healthy way to reduce stress, bring that body, mind and spirit back into alignment, and do something that folks seem to have a harder and harder time doing these days… RELAX. 

If you’ve never even thought about getting a massage, check out our website to see the incredible packages we have – all sorts of great deals this time of year. But even if this is just for someone else, I guarantee that you will not get one of those looks when they open the present this time. They won’t have to shrug and say to themselves, “Well, it’s the thought that counts.” And this won’t be one of those gift cards that just lies in a drawer collecting dust, either! 

That’s when this gift becomes a double gift. You’ll make their day when you give it, and you’ll really 
make their day when they come and enjoy that incredible massages offered by Skylar at Dr. Ranicki’s 
Creating Wellness Center. As hectic and crazy as life can be, can you think of a better gift than literally taking some stress away from a special person in your life? This really is a gift that will keep on giving.